Stress is a conscious or unconscious psychological feeling or physical condition resulting from physical or mental or emotional stress.Types of Stress:
Generally acute stress happens to everyone. It can be instant reaction of newly occurred situation. Acute stress can be a normal stress pattern of human body.
Episodic acute stress is when you have frequent episodes of acute stress. This might happen if you’re often anxious and worried about things you suspect may happen.
When you have high-stress levels for an extended period of time, you have chronic stress. Long-term stress like this can have a negative impact on your health. It may contribute to:
Stress management starts with identifying the sources of stress in your life. Stress can be easily managed in different many ways. The best stress management plans usually include a mix of stress relievers that address stress physically and psychologically and help to develop resilience and coping skills.